For omega 3, you have walnut and soy linseed oils, but also fatty fish like salmon, tuna, trout, sardines and mackerel.
Omega 6, it will turn to sunflower oils, corn and soy. As well as seeds like hemp or pumpkin seeds!
Omega 3:
to help you better
Polyunsaturated fatty acids (omega3 and 6) can not be synthesized by the body. It is therefore essential to integrate them into the diet.
Omega-3s improve cardiovascular health, they fight against depression, asthma and diabetes. In contrast, omega-6 is good … if it is consumed without excess: too much omega-6 can promote some inflammatory diseases.
Omega-9:
The caretakers of your body
Monounsaturated fatty acids, also known as omega-9, help to lower the level of bad cholesterol in the blood. But that’s not all: they boost the production of good cholesterol on the same occasion. Magic is not it!