Everyone knows how to put one foot in front of the other. But as soon as we aim for acceleration, the swinging motion of the arms is crucial. There is a tendency to squeal your upper body and your fists, but you must keep your hands relaxed, your back straight and your gaze fixed at about twenty meters in front of you. Bend your elbows 90 degrees then pull them backwards without too much forward, to benefit from a propulsive movement “advises a specialist Respected side, find your according to the cadence of your arms.
You have never played sports? plan two to three outings of up to forty five minutes per week. You will quickly pass an hour walk. The more trained can count on two weekly sessions of two hours, as the candidates for weight loss, who slow down but walk longer. Whichever formula you choose, warm up gently and end with stretching.